Typical Total Sleep Guidelines

• 3 months – total: 15 hours
• 4 months – total: 15 hours
• 6 months – total: 14 hours
• 8 months – total: 14 hours
• 10 months – total: 14 hours
• 12 months – total: 13-14 hours
• 15 months – total: 13-14 hours
• 18 months – total: 12-14 hours
• 2 years – total: 12-14 hours
• 2.5 years – total: 11-13 hours
• 3 years – total: 11-13 hours

Typical Nap Guidelines

• 6-12 months 3 naps (9:30am, 12pm, 4pm)
• 9-20 months 2 naps (10am & 2pm)
• 15-24 months 1 nap (12pm)

Typical Bedtime Guidelines

• 3-4 months 6:30pm
• 5-7 months 7:00pm
• 7-12 months 7:30pm
• 12-24 months 7:00-8:00 (depending on nap lengths/times)
• 12-24 months 6:30-8:00pm (if doing no naps)

Typical Wake Time

• 3 months – 1.5 hours
• 4-6 months – 1.5 to 2.5 hours
• 7-9 months – 2.5 to 3 hours
• 9-14 months –  3 to 4 hours (if doing only 1 nap, up to 6hr)
• 15 months-3 years – 5 to 6.5 hours (depending on naps)